Our approach
We integrate the PERMA-V model of positive psychology into every class — giving participants practical tools to build happiness, resilience, and confidence. Here's how it comes together.
The six-week journey
Rather than teach six abstract concepts, we pair them into three two-week segments. Each segment builds on the last — a journey participants move through together.
Weeks 1–2
Participants learn to recognize and name big feelings, find calm through breath, and experience what it means to be fully present and engaged.
Participants practice: gratitude, emotional awareness, mindful breathing, flow, and joyful movement.
Weeks 3–4
The focus shifts outward — building empathy, communication, and friendship — then inward, to discovering personal strengths and a sense of purpose.
Participants practice: partner yoga, active listening, kindness, nature mindfulness, and values exploration.
Weeks 5–6
Participants celebrate effort and growth — learning that progress beats perfection — and discover how movement, rest, and breath power lifelong well-being.
Participants practice: goal-setting, growth mindset, energizing yoga, and self-care planning.
The MBC experience
Learning that meets each participant where they are, across every domain.
Intentional, functional yoga adapted for every body.
Every session anchored in a PERMA-V positive psychology theme.
Breathwork and regulation tools that work anywhere, at any age.
Positive psychology interventions that carry into daily life.
Inside a class
Consistency is part of the care. Every session follows the same gentle arc, so participants always know what's coming next — a structure that supports regulation and belonging.
Each class opens and closes with a regulation check-in using visual aids, so participants can notice where their energy is and learn to shift it.
Our philosophy
Flexible participation that honors how each person shows up that day.
Visual schedules, communication supports, and adaptive movement throughout.
Trauma-informed and neurodiversity-affirming — celebrating progress, not perfection.
Classes by age, teacher training, and consulting — all built on this model.